I first learned about nasal irrigation 20 years ago when I was battling chronic sinusitis a.k.a sinus infection. My daughter, who was a toddler at the time, was also struggling with sinus infection after sinus infection and I was desperate for relief for both of us!

A friend told me about the Neti Pot and from that point forward, I’ve been able to stave off sinus infections for both of us. I suggest it to EVERYONE as a way to fight allergy season and cold/flu season.

Here are five benefits of a saline nasal wash, such as a neti pot.